A vibrant and refreshing mango salad that combines tropical sweetness with crunchy vegetables, perfect for summer gatherings or as a light meal.
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Mango Salad Recipe: Discover a Refreshing Delight!
Description
A vibrant and refreshing mango salad that combines tropical sweetness with crunchy vegetables, perfect for summer gatherings or as a light meal.
Ingredients
Scale
- 2ripe mangoes, peeled and cubed
- 1cucumber, diced
- 1/4red onion, thinly sliced
- 1/4 cupfresh cilantro, chopped
- 1 tablespoonlime juice
- 1 tablespoonolive oil
- 1 teaspoonhoney (or maple syrup for a vegan option)
- 1/2 teaspoonsalt
- 1/4 teaspoonblack pepper
- 1/2jalapeño, finely chopped (optional, for heat)
Instructions
- Select ripe mangoes, peel, and cube them.
- Chop the cucumber, red onion, and cilantro.
- Whisk together lime juice, olive oil, honey, salt, and pepper to make the dressing.
- In a large bowl, combine the mango, cucumber, onion, and cilantro, then pour the dressing over and mix gently.
Notes
Use the freshest ingredients for the best flavor.
Chill the salad for 15-20 minutes before serving to enhance flavors.
Adjust the dressing to taste, adding more honey or lime juice as desired.
Prepare ingredients ahead of time but mix the dressing just before serving to maintain crunchiness.
This recipe serves about 4 as a side dish.
Nutrition
- Calories: 120
- Sugar: 20g
- Fat: 4g
- Carbohydrates: 30g
- Protein: 2g
