Description
A delicious and nutritious breakfast option featuring creamy avocado and perfectly poached eggs on toasted whole grain bread.
Ingredients
Scale
- 2slices whole grain bread
- 1ripe avocado
- 2eggs
- Salt and pepper to taste
- Chili flakes for garnish
- Lemon juice (optional)
Instructions
- Toast the bread slices until golden brown.
- While the bread is toasting, bring a small pot of water to a gentle simmer.
- Crack each egg into a small bowl, then gently slide them into the simmering water. Poach for about 3-4 minutes until the whites are set.
- In a bowl, mash the avocado and season with salt, pepper, and a squeeze of lemon juice if desired.
- Spread the mashed avocado on toasted bread, top with a poached egg, and sprinkle with chili flakes.
Notes
For a creamier texture, add a bit of olive oil to the mashed avocado.
Adjust the seasoning according to your taste.
Serve immediately for the best flavor and texture.
Nutrition
- Calories: 350
- Sugar: 1g
- Fat: 20g
- Carbohydrates: 30g
- Protein: 12g