Description
A delightful twist on the classic BLT, combining crispy bacon, creamy avocado, and fresh vegetables on a chewy bagel.
Ingredients
Scale
- 2bagels (your choice of flavor; plain or whole wheat recommended)
- 4slices of bacon (crispy and savory)
- 1ripe avocado, peeled, pitted, and sliced
- 1tomato, sliced
- 1 cuplettuce (romaine or spinach, chopped)
- 2 tablespoonsmayonnaise
- 1 tablespoonDijon mustard (optional)
- Salt and pepper, to taste
Instructions
- Toast the bagels until golden brown.
- Cook the bacon in a skillet over medium heat until crispy.
- Chop the vegetables (lettuce, tomato, avocado).
- Assemble the bagel by spreading mayonnaise and Dijon mustard, then layering lettuce, tomato, avocado, and bacon.
Notes
Fresh ingredients matter for the best flavor.
Customize your bacon choice (turkey or plant-based alternatives are great).
Prepare ingredients in advance for quick assembly.
Experiment with spreads like Greek yogurt or hummus.
Watch the bagels while toasting to avoid burning.
Nutrition
- Calories: 550
- Sugar: 3g
- Fat: 30g
- Carbohydrates: 50g
- Protein: 20g