Description
Creamy Rosemary Cod with Potatoes is a comforting and elegant dish perfect for chilly evenings, featuring flaky cod fillets, tender potatoes, and a rich creamy sauce infused with rosemary and garlic.
Ingredients
Scale
- 1pound cod fillets
- 2large potatoes, diced
- 1 cupheavy cream or coconut milk
- 2 tablespoonsolive oil
- 1 tablespoonfresh rosemary, chopped
- 3cloves garlic, minced
- Salt and pepper to taste
- Lemon wedges for serving
- Parmesan cheese (optional)
- Spinach or kale (optional)
- Cherry tomatoes (optional)
Instructions
- Prepare the potatoes by washing, peeling (if desired), and dicing them into even cubes.
- Cook the diced potatoes in boiling water for about 10-12 minutes until tender.
- While the potatoes are cooking, prepare the cod by thawing (if frozen) and patting dry. Season with salt and pepper.
- In a skillet, heat olive oil over medium heat, add minced garlic, and sauté until fragrant. Then add chopped rosemary.
- Add heavy cream (or coconut milk) to the skillet and let it simmer until slightly thickened.
- Fold the drained potatoes into the creamy sauce, then place the cod fillets on top and spoon some sauce over them.
- Cover the baking dish with foil and bake until the cod is flaky and cooked through.
Notes
Use fresh ingredients for the best flavor.
Don’t overcook the cod to avoid a dry texture.
Adjust the creaminess by using less cream or adding broth.
Let the dish rest after baking for better flavor melding.
Garnish with fresh herbs or lemon zest before serving.
Nutrition
- Calories: 450
- Sugar: 2 grams
- Fat: 30 grams
- Carbohydrates: 30 grams
- Protein: 30 grams