A flavorful and customizable breakfast bowl filled with savory sweet potatoes, scrambled eggs, and a medley of colorful vegetables.
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Loaded Breakfast Bowl Recipe
Description
A flavorful and customizable breakfast bowl filled with savory sweet potatoes, scrambled eggs, and a medley of colorful vegetables.
Ingredients
Scale
- 2medium russet potatoes, cut into cubes
- 1large sweet potato, cut into cubes
- 1pound spicy or sweet Italian sausage
- 1 cupzucchini, diced
- 1large green bell pepper, chopped
- 1medium yellow or white onion, diced
- 2–3cloves of garlic, chopped
- 3–4tablespoons extra virgin olive oil (EVOO) or avocado oil
- Flaky sea salt, to taste
- Freshly cracked black peppercorns, to taste
Instructions
- Heat a large cast iron skillet over medium-high heat and add 1 tablespoon of oil.
- Cook the Italian sausage until browned and cooked through.
- Add diced onion to the skillet, then add cubed russet and sweet potatoes, seasoning with salt and pepper.
- Sauté the vegetables until browned, then add zucchini and bell pepper towards the end.
- Assemble the bowl starting with the potato mixture, then top with scrambled eggs and fresh herbs.
Notes
Prep ingredients the night before for a quicker morning routine.
Adjust the heat level by choosing spicy or sweet sausage.
Season to taste and experiment with different herbs and spices.
This dish is great for meal prep; store in individual containers.
Nutrition
- Calories: 450-500
- Sugar: 5-7 grams
- Fat: 20-25 grams
- Carbohydrates: 40-45 grams
- Protein: 25-30 grams
