Description
There is something undeniably comforting about a pot of Pumpkin and White Bean Cozy Chili gently simmering on the stove. The earthy sweetness of pumpkin blends beautifully with creamy white beans, aromatic vegetables, and warm spices to create a hearty meal that feels like a warm hug on a crisp day. Every spoonful is rich, satisfying, and packed with nourishing
Ingredients
- Thick, hearty, and naturally comforting.
- Packed with plant-based protein and fiber.
- Perfect for fall and winter meals.
- Easy one-pot recipe with minimal cleanup.
- Great for meal prep and freezing.
- Naturally vegetarian and easy to customize.
- Full of warm spices and wholesome ingredients.
Instructions
Notes
2 tablespoons olive oil
1 medium onion, diced
2 carrots, diced
2 celery stalks, diced
4 garlic cloves, minced
2 tablespoons tomato paste
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
½ teaspoon ground coriander
½ teaspoon dried oregano
¼ teaspoon cayenne pepper (optional)
1 teaspoon salt
½ teaspoon black pepper
425 g pumpkin purée
800 g cooked white beans, drained and rinsed
400 g diced tomatoes
750 ml vegetable broth
150 g corn kernels
2 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice
Use pumpkin purée, not sweetened pumpkin pie filling.
Mash a small portion of the white beans to create an even creamier texture.
Let the chili rest for 10 minutes before serving to allow the flavors to
Add chopped spinach or kale during the last few minutes of cooking for extra
- Prep Time: 15 minutes
- Cook Time: 35 minutes
Nutrition
- Calories: 320
- Sugar: 9 g
- Fat: 10 g
- Carbohydrates: 46 g
- Protein: 13 g